Welcome to In Training Fitness
With over 15 years of professional experience, In Training Fitness is dedicated to inspiring your personal fitness endeavors! We offer various fitness services from private sessions in a Stonington, CT studio, to group workouts in the local gyms of Mystic, Connecticut, and Westerly, Rhode Island.
About Us
In Training Personal Fitness was founded by Mary Zeppieri as a way to help others reach their exercise goals by creating safe and effective workout plans tailored for their body types. As an experienced trainer with a Bachelors Degree in Exercise Science from the University of Connecticut, Mary is able to educate her clients on proper form, and guide them into an understanding of the various muscle groups, leading them towards what they are looking for in an exercise program.
Using her home studio in Stonington, Connecticut, Mary is able to provide personalized training sessions to her clients, giving them the one-on-one attention they require. Mary is also able to meet her clients at their homes, at the local gyms of Westerly, RI and Mystic, CT, and many other workout locations of their choice.
In Training also provides group workout classes to help keep clients motivated and focused on their exercise commitments. Group sessions utilize a variety of exciting fitness tools and techniques which will help to get started on a path towards wellness and a healthy lifestyle.